Liz Member


Liz has been at The Fort since the 2012! She has learned a lot about exercise, nutrition and the power of improving thoughts and habits. Liz's self confidence is through the roof and she recently back squatted 205lbs. She has gotten stronger in many different ways. When she isn't crushing weights, Liz enjoys vacationing with her husband, Jay.

The Fort Fitness
The Fort Fitness

The Fort Fitness is now a 100% online/remote coaching business.

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