Jay has been at The Fort since 2013. His body, mind and perspective on health and fitness have all completely shifted since then. Jay is a black belt in Brazilian Jiu Jitsu and competes with the best in the world.
He recently won a silver medal at the Pan Am Games because of how hard he trained and how well he ate and treated his body.
Jay is 42 years old, loves to travel with his wife and go hiking with his dog.