Jay has been at The Fort since 2013. His body, mind and perspective on health and fitness have all completely shifted since then. Jay is a black belt in Brazilian Jiu Jitsu and competes with the best in the world.
He recently won a silver medal at the Pan Am Games because of how hard he trained and how well he ate and treated his body.
Jay is 42 years old, loves to travel with his wife and go hiking with his dog.
Tom joined The Fort in 2017 and since then has made nothing but great, steady progress. Tom is almost 60 years old, loves to hunt, fish and he recently reached the summit of Mt. Washington with his 2 beautiful daughters.
Eli started at The Fort in 2017. Since then he has lost over 30 lbs and kept it off! He does not get tired doing his job as a plumber and he has so much more confidence in life. In the gym, Eli is one of the strongest with numbers like a 500lb deadlift, 400lb back squat and a 285lb clean and jerk.
One of the biggest areas Eli has improved on is his nutrition. Eli is 23 years old and he likes to hike, build things and hang out with his wife and dogs.
Liz has been at The Fort since the 2012! She has learned a lot about exercise, nutrition and the power of improving thoughts and habits. Liz's self confidence is through the roof and she recently back squatted 205lbs. She has gotten stronger in many different ways. When she isn't crushing weights, Liz enjoys vacationing with her husband, Jay.
Jim joined The Fort back in 2013 preparing for a hunting trip out west. He went on to crush the hunt and never looked back. He knew The Fort was where he would train for life and for the hunting and fishing adventures he lives for.
Jim owns a car dealership, loves to walk his dog and go fishing with his wife.