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TFF CrossFit Founder's Club

October 30, 2019 12:38

The Fort Fitness is now offering CrossFit!  We are establishing a Founder's Club! What is this club? The club has some amazing perks and comes with recognition.  If you sign up in January, you get ...

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The Fort Basics

November 04, 2019 00:28

At The Fort Fitness, we have established a list of basics. Our goal for people we work with is to eventually master them over time. We want these 6 essential habits to become like breathing.for our...