Services

The Fort Fitness InBody Consult
InBody Consult

The InBody 270 is a machine we use to measure a client's muscle, water and body fat percentages. This data is one of the best ways to get starting points to ensure a client stays on track towards their goals!

The Fort Fitness Personal Training
Personal Training

The 30 to 60 minute session(s) can be spent working out, reviewing movement and/or working on nutrition and lifestyle. These are set up in advance between the Coach and Client.

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