Program option

Remote Coaching

Custom Exercise Plan for your home or gym
Nutrition and Lifestyle guidance
Zoom calls to discuss training, nutrition, life
Access to True Coach
Ready to get started? I'm interested

A personalized fitness and nutrition program from the comfort of your own home or gym. The Client receives individual attention through Zoom conversations and True Coach workouts and feedback


Remote Coaching is for the person who is comfortable working out on their own; they are driven to change and succeed with no external motivations. You will receive daily feedback from your Coach, personalized workouts through an app called True Coach and help with lifestyle/nutrition. True Coach is the best app for workouts delivered right to your phone. You can message your coach, upload videos and receive cues in real time. 

  1. A Personalized Fitness plan
    1. We don't believe in cookie-cutter programs. Your exercise plan will be 100% made for you, your abilities, goals and current gym/home gym. 
  2. Nutrition/Lifestyle guidance
    1. Nutrition and lifestyle awareness and improvements are THE KEY to looking, feeling and performing your best. Work with a Coach to get started in the right place so that you stop failing! 
  3. Daily communications with your Coach
    1. You will receive cues, nutritional help and other helpful information from your Coach through True Coach. The app is easy to navigate and talk through. 

Fill out the Contact form and a Coach will contact you immediately. We can't wait to work with you.

Sound like a good fit?
Get Started
Training at home has been a fantastic option for me! As a mom of 5 kids my time spent exercising is just as important for my mental health as it is for my physical health! I need to sweat out my stress! Due to a pretty significant back injury I need personalized programming, flexibility, and accountability. I love that I have my daily workouts, made just for me, and I’m able to fit them in when it works best for my life. I never have an excuse to skip a workout, and I love it!
Get Started at
The Fort Fitness

Fill in your information in the form below and a member of our staff will contact you!