Program option

Fitness Programs

Programs designed for your goals
Access to True Coach
Coaching At The Fort
Weight Lifting
Weight Loss
Endurance Training
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OVERVIEW

Easy to follow training plans delivered by a Coach right to your phone through True Coach. These exercise plans are based on your own personal goals. After a in-depth discussion with a Coach, together you will choose the best fitness program for you. Some of the most popular programs are Body Transformation, Wicked Strong and Endurance! 

WHO IS IT FOR

These programs range from beginner to advanced, athletic to not, out of shape to the best in the world. 

WHAT TO EXPECT

A well-designed exercise plan delivered to your phone by a Coach. You will receive feedback from a Coach when you log your work outs.

HOW TO START

Have a conversation with a Coach at The Fort to determine which fitness program is appropriate for you! 

Sound like a good fit?
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This is my happy place! The coaches are always there to listen to your goals and help guide you to achieve them. There is so much that I have learned that needed to change outside of the gym to improve my results in the gym. The coaches really have helped me with those changes and helped break them down into small attainable goals.
Cherie S.
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The Fort Fitness

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