Program option

Individual Design

Assessments, Consults, Personalized programming
Coaching on the floor
Nutrition and Lifestyle Guidance
True Coach access
InBody access
Ready to get started? I'm interested
OVERVIEW

The Fort's most popular, effective program. Each aspect from training to nutrition is personalized to YOU!

WHO IS IT FOR

From total beginner to extremely advanced, our Coaches have got you covered!

WHAT TO EXPECT

A Coach who will help guide you in the best direction towards your specific goals based on the conversations that you have! You will have work outs delivered to your phone through True Coach, monthly conversations with your Coach, nutritional help as well as coaching while you exercise at The Fort. 

HOW TO START

Have an in depth conversation with a Coach to determine your goals, abilities and the plan to get there.

Sound like a good fit?
Get Started
Don’t wait - call today!  I can’t put a price on the benefits that The Fort has had on my life. Not just my fitness but my whole life – nutrition, wellness, physical, and mental! I have a personal ...
Tracy M.
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The Fort Fitness

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