Program option

Fitness Programs

Programs designed for your goals
Access to True Coach
Coaching At The Fort
Weight Lifting
Weight Loss
Endurance Training
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OVERVIEW

Easy to follow training plans delivered by a Coach right to your phone through True Coach. These exercise plans are based on your own personal goals. After a in-depth discussion with a Coach, together you will choose the best fitness program for you. Some of the most popular programs are Body Transformation, Wicked Strong and Endurance! 

WHO IS IT FOR

These programs range from beginner to advanced, athletic to not, out of shape to the best in the world. 

WHAT TO EXPECT

A well-designed exercise plan delivered to your phone by a Coach. You will receive feedback from a Coach when you log your work outs.

HOW TO START

Have a conversation with a Coach at The Fort to determine which fitness program is appropriate for you! 

Sound like a good fit?
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Liz has been at The Fort since the 2012! She has learned a lot about exercise, nutrition and the power of improving thoughts and habits. Liz's self confidence is through the roof and she recently ...
Liz
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The Fort Fitness

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