We do not like injuries.
Injuries are completely avoidable when there are appropriate movements, weights and workouts being designed. Exercise should enhance life, not make your shoulders hurt and force you to take naps because you are so exhausted.
Strength is a relative term, but we can and should get stronger regardless of lifestyle, goals and abilities. Strength is gained over time through many methods; bodyweight, barbells, kettlebells, dumbbells, medicine balls, etc. CrossFit will help you gain strength in a consistent, focused manner.
The goal of exercise again, is to enhance life. Want to be a better hairdresser? Cool. Want to go hike Mt. Washington? Great.
Our goal is to help you do life, no questions asked. Part of that is strength, the other part is breathing. By focusing on 'being aerobic' you will breathe better and life will be better.
Some people love classes, while others dislike a class setting. At The Fort, we offer Personalized Fitness and CrossFit because we want to help as many people as we can. With the combination of Personalized Fitness and CrossFit under one roof, we can make our community more healthy and fit than just offering one or the other.
Simply fill out the form below and a member of our staff will reach out to you and answer any questions you may have!