The Fort Fitness

FAQ

Answers to some questions about The Fort Fitness

Monday through Friday

6am to 10am

3:30pm to 7:30pm

Saturday

7:30am to 10am

Sunday

Closed

We are 100% a Coach led gym, meaning each of our clients has a Coach and a True Coach application on their phone. If you want to join The Fort, you will receive world class coaching in an amazing community. 

Read more about our Programs here!

Great question! You will hear Coaches at The Fort say, "it depends." We can help guide you in the right direction, but first we want to sit down and have a conversation to get to know you! 

Reach out to a Coach here!

That is an amazing question! You should check out our Nutrition and Lifestyle Membership here!

No. We moved away from large group fitness classes because we wanted to offer the best, most effective ways of helping people reach their specific goals! We have some clients who can do all the CrossFit movements well and they have their own training plan through a Coach at The Fort. Read more about all of our Programs here!

It all starts with being ready and willing to work with a Coach and be honest about what you want. Reach out, have a good conversation and allow your life to change for the better! 

Check out our Coaches here!

We recommend getting started with Personal Training, since your Coach can really get to know how you move, what modifications need to be made and what your goals really are. From there, the client can choose a different membership or stick with PT! 

Read more about our Membership Options here!

Absolutely! We would love for you to get an accurate body composition measurement, regardless of where you exercise. We charge $30 per test. We would be happy to schedule a session by appointment. 

Contact us here!

We will offer Specialty Classes at The Fort like Olympic Weightlifting, Rowing, Running, Gymnastics and more!

Follow us on Facebook and Instagram for more details! 

True Coach is how we deliver each of our Client's programs to their phone and email! The app features exercise videos, metrics and goal tracking, nutrition information and more.

Check out True Coach here

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Interested in joining our community? Let's have a conversation and get started as soon as you are ready!
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