At The Fort Fitness, we have established a list of basics. Our goal for people we work with is to eventually master them over time. We want these 6 essential habits to become like breathing.for our clients.
The basics are:
- Water---drinking 1/2 bodyweight in ounces per day.
- Sleep---7-9 hours of sleep
- Food---fresh whole foods with lots of meat, vegetables and fruits
- Movement---30 min per day of walking in addition to exercise at The Fort
- Digestion---you are what you can digest---chew your food!
- Energy Rhythm---wake up with energy, go to bed sleepy
We coach all of our clients on these 6 basic guidelines. If you want to learn how to master them, reach out to one of our Coaches by clicking the link below:
PS. We recommend picking 1 of the basics and mastering that before anything else!