The Fort Fitness

About

The Fort Fitness
A community built on trust and support
Welcome to The Fort Fitness

We work hard to make sure the feeling in our gym, the enthusiasm of our community, and the passion in our coaches make The Fort a place people love to be - a place they can’t wait to go work on becoming the best version of themselves.

Nutrition

The foundation of health and performance

Fitness

The best expression of oneself

Lifestyle

Progress, not perfection, to the way one lives

Community

Become a vibrant, capable human to impact those around you on deeper level

Our Coaches

Our coaches are the backbone of the community.
Kyle Rochefort | The Fort Fitness
Owner / Coach
Kyle Rochefort
  • OPEX CCP Assessment Module
  • OPEX CCP Program Design Module
  • OPEX CCP Nutrition Module
  • OPEX CCP Business Module
  • OPEX CCP Life Coaching Module
  • CrossFit Level 1
  • CrossFit Olympic Weightlifting
  • CrossFit Powerlifting
  • CrossFit Gymnastics
  • CrossFit Mobility
  • Functional Movement System Level 1 (FMS)
Ashley Lemieux | The Fort Fitness
Coach
Ashley Lemieux
  • Bachelor of Science in Physical Education, 2008 - Plymouth State University
  • Master of Public Health, 2011 - Oregon State University
  • CrossFit Level 1
  • CrossFit Gymnastics
  • CrossFit Powerlifting
  • OPEX CCP Nutrition Module
  • OPEX CCP Life Coaching Module
  • OPEX CCP Assessment Module
  • OPEX CCP Program Design Module
  • Postpartum Corrective Exercise Specialist (in progress)
Tricia Balloch | The Fort Fitness
Coach
Tricia Balloch
  • OPEX CCP Assessment Module
  • OPEX CCP Consultation Module
  • OPEX CCP Program Design Module
  • OPEX CCP Nutrition Module
  • Certified NAUI Scuba Diver & Night Diver
  • CPR
Audrey Maguire | The Fort Fitness
Coach
Audrey Maguire
  • CrossFit Level 1
  • Precision Nutrition Level 1 In Progress

Join Our Community

Interested in joining our community? Let's have a conversation and get started as soon as you are ready!
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