Become a healthier, happier you

Hampstead's home for fitness, since 2011
At The Fort, we help you become your best self through personalized fitness and nutrition coaching. Our focus is to build on the four pillars we believe lead to a healthy, happy life: Nutrition, Fitness, Lifestyle and Community.

Each individual has different goals and we take the time to learn about you and tailor customized training plans to help you on your journey.



Our Programs

Learn more about the two most popular programs at The Fort:

TFF CrossFit

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Hybrid Membership

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Check out all of our programs and offerings. View All Programs
New to fitness?

We offer top-notch personal training to help you overcome any challenges and get you on the right path!

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The Fort Fitness
Don't worry, you're in good hands

Our highly trained staff of professional coaches are the best around. We've got the roadmap to get your where you want to be.

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Results

See what our members are saying
Liz

Liz has been at The Fort since the 2012! She has learned a lot about exercise, nutrition and the power of improving thoughts and habits. Liz's self confidence is through the roof and she recently ...

Liz

Tom

Tom joined The Fort in 2017 and since then has made nothing but great, steady progress. Tom is almost 60 years old, loves to hunt, fish and he recently reached the summit of Mt. Washington with his...

Tom

Jay

The coaches are extremely well trained and continue to expand their knowledge through the latest techniques to help their members achieve their fitness (and life) goals.

Jay

Join Our Community

Interested in joining our community? Let's have a conversation and get started as soon as you are ready!
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Address

4 Owens Court, #4-6, Hampstead NH 03841

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Hours

Monday through Friday
6:00 - 10:00am & 3:30 - 7:30pm
Saturday
7:30am - 10:00am
Sunday
Closed.