Become a healthier, happier you

As Hampstead's home for fitness, we help you become your best self through personalized fitness and nutrition coaching.
The Fort Fitness
A gym built on principles since 2011
We care about YOU, not how much you lift

At The Fort our focus is to build on the four pillars we believe lead to a healthy, happy life: Nutrition, Fitness, Lifestyle and Community.

Each individual has different goals and we take the time to learn about you and tailor customized training plans to help you on your journey.

More about us

Our Programs

These are the most popular programs at The Fort
The Fort Fitness The Hybrid Membership
The Hybrid Membership
The Fort Fitness TFF CrossFit
TFF CrossFit
The Fort Fitness Personal Training
Personal Training
The Fort Fitness Personalized Fitness
Personalized Fitness
Want to see more?
Check out all of our programs and offerings. View All Programs
New to fitness?

We offer top-notch personal training to help you overcome any challenges and get you on the right path!

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The Fort Fitness
Don't worry, you're in good hands

Our highly trained staff of professional coaches are the best around. We've got the roadmap to get your where you want to be.

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See what our members are saying

Liz has been at The Fort since the 2012! She has learned a lot about exercise, nutrition and the power of improving thoughts and habits. Liz's self confidence is through the roof and she recently ...



Tom joined The Fort in 2017 and since then has made nothing but great, steady progress. Tom is almost 60 years old, loves to hunt, fish and he recently reached the summit of Mt. Washington with his...



The coaches are extremely well trained and continue to expand their knowledge through the latest techniques to help their members achieve their fitness (and life) goals.


Join Our Community

Interested in joining our community? Let's have a conversation and get started as soon as you are ready!
Book a Free Consultation

4 Owens Court, #5-6, Hampstead NH 03841

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Monday through Friday
6:00 - 10:00am & 3:30 - 7:30pm
7:30am - 10:00am