Become a healthier, happier you

As Hampstead's home for fitness, we help you become your best self through personalized fitness and nutrition coaching.
The Fort Fitness
A gym built on principles since 2011
We care about YOU, not how much you lift

At The Fort our focus is to build on the four pillars we believe lead to a healthy, happy life: Nutrition, Fitness, Lifestyle and Community.

Each individual has different goals and we take the time to learn about you and tailor customized training plans to help you on your journey.

More about us

Our Programs

These are the most popular programs at The Fort
The Fort Fitness Individual Design
Individual Design
The Fort Fitness The Hybrid Membership
The Hybrid Membership
The Fort Fitness Personal Training
Personal Training
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Check out all of our programs and offerings. View All Programs
New to fitness?

We offer top-notch personal training to help you overcome any challenges and get you on the right path!

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The Fort Fitness
Don't worry, you're in good hands

Our highly trained staff of professional coaches are the best around. We've got the roadmap to get your where you want to be.

Get Started Today
Don’t wait - call today!  I can’t put a price on the benefits that The Fort has had on my life. Not just my fitness but my whole life – nutrition, wellness, physical, and mental! I have a personal ...
Tracy M.
The Fort is a great gym run by great people. I absolutely love going here!
Ted W.
When I started at The Fort in October 2017, I was overweight and completely out of shape. My goal when I started was to get strong because I always thought losing weight and getting in shape was a ...
Eli R.
After being diagnosed with multiple sclerosis in 2014, I lost a lot of my strength, fell out of shape and started gaining weight.  I tried going to the gym myself but never knew what I should be do...
Shaun O
It’s like a home away from home for fitness. I really enjoy having my own individual workout but doing it with a group. The camaraderie is what makes it fun. I’m stronger and more fit at 33 than I was at 23
Doug E
This is by far the best gym I’ve belonged too! Between the coaches and the other people working out you have so much support from everyone. It’s such a positive place!
Brittney Marie
This is my happy place! The coaches are always there to listen to your goals and help guide you to achieve them. There is so much that I have learned that needed to change outside of the gym to improve my results in the gym. The coaches really have helped me with those changes and helped break them down into small attainable goals.
Cherie S.

Join Our Community

Interested in joining our community? Let's have a conversation and get started as soon as you are ready!
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4 Owens Court, #4-6, Hampstead NH 03841

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Monday through Friday
6:00 - 10:00am & 3:30 - 7:30pm
7:30am - 10:00am